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<channel><title><![CDATA[Shinju Dojo Aikido Martial Arts School in Longview / Kelso, Washington - Blog]]></title><link><![CDATA[https://www.shinjudojo.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 04 Jan 2026 15:02:57 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Heather's on YouTube!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/heathers-on-youtube]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/heathers-on-youtube#comments]]></comments><pubDate>Mon, 24 Nov 2025 22:30:55 GMT</pubDate><category><![CDATA[Aikido Philosophy]]></category><category><![CDATA[Events]]></category><category><![CDATA[Seminars]]></category><category><![CDATA[Tips]]></category><category><![CDATA[Videos]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/heathers-on-youtube</guid><description><![CDATA[Check out the new videos on YouTube of Heather teaching randori (freestyle aikido) tips and tricks at Windsong Dojo during their annual seminar this September.The first video can be found here:         The second video can be viewed here:        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><font size="4">Check out the new videos on YouTube of Heather teaching randori (freestyle aikido) tips and tricks at Windsong Dojo during their annual seminar this September.<br /><br />The first video can be found <a href="https://www.youtube.com/watch?v=xAQDLSFvJPE" target="_blank">here</a>:</font></font><br /><br /></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-small wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/xAQDLSFvJPE?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>  <div class="paragraph"><font color="#2a2a2a" size="4">The second video can be viewed <a href="https://www.youtube.com/watch?v=L-nhC5WKQj8" target="_blank">here</a>:</font><br></div>  <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-small wsite-youtube-align-center"> <div class="wsite-youtube-container">  <iframe src="//www.youtube.com/embed/L-nhC5WKQj8?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>]]></content:encoded></item><item><title><![CDATA[Happy Holidays]]></title><link><![CDATA[https://www.shinjudojo.com/blog/happy-holidays]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/happy-holidays#comments]]></comments><pubDate>Fri, 21 Nov 2025 23:49:25 GMT</pubDate><category><![CDATA[Announcements]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/happy-holidays</guid><description><![CDATA[Thank you everyone for all your support this year.&nbsp; The YMCA is using our space for a Christmas event, so enjoy your holidays and we'll see you in the New Year! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Thank you everyone for all your support this year.&nbsp; The YMCA is using our space for a Christmas event, so enjoy your holidays and we'll see you in the New Year!</font><br></div>]]></content:encoded></item><item><title><![CDATA[Windsong Seminar]]></title><link><![CDATA[https://www.shinjudojo.com/blog/windsong-seminar]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/windsong-seminar#comments]]></comments><pubDate>Mon, 01 Sep 2025 19:31:21 GMT</pubDate><category><![CDATA[Announcements]]></category><category><![CDATA[Events]]></category><category><![CDATA[Seminars]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/windsong-seminar</guid><description><![CDATA[Windsong Dojo&rsquo;s annual seminar is just around the corner. We look forward to seeing everyone again!https://www.windsongdojo.com/2025-fall-clinic-windsong/2025 Fall Clinic: September 19-21Windsong Dojo will be hosting our annual clinic the weekend of September 19-21, 2025. Please join us for a fun weekend of budo, friends, food, and fun!Where:Windsong Dojo, 2201 W I 44 Service Rd.Oklahoma City OK 73112Cost:Clinic Only (prior to 09/18/2025): $60Clinic + Dinner (prior to 09/18/2025): $80Dinne [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="3">Windsong Dojo&rsquo;s annual seminar is just around the corner. We look forward to seeing everyone again!<br /><br /><a href="https://www.windsongdojo.com/2025-fall-clinic-windsong/">https://www.windsongdojo.com/2025-fall-clinic-windsong/</a><br /><br /><br />2025 Fall Clinic: September 19-21<br /><br />Windsong Dojo will be hosting our annual clinic the weekend of September 19-21, 2025. Please join us for a fun weekend of budo, friends, food, and fun!<br /><br /><strong>Where:<br /></strong>Windsong Dojo, 2201 W I 44 Service Rd.Oklahoma City OK 73112<br /><br /><strong>Cost:<br /></strong>Clinic Only (prior to 09/18/2025): $60<br />Clinic + Dinner (prior to 09/18/2025): $80<br />Dinner only: $20<br /><br /><em>** Price will increase to $75 (clinic only) and $95 (clinic + dinner) on 09/18/2025<br /></em><br /><strong>Registration</strong><a href="https://windsongdojo.mypaysimple.com/s/fall-clinic-registration">Clinic Only Registration</a><br /><a href="https://windsongdojo.mypaysimple.com/s/fall-clinic-registration-with-dinner">Clinic + Dinner Registration</a><br /><a href="https://windsongdojo.mypaysimple.com/s/2024-fall-clinic-dinner-only">Dinner Only Registration</a><br /><br />Schedule (Tentative)<br /><br />Friday<br /><strong>1:00 PM</strong> &ndash; Randori Drills<br /><strong>3:00 PM</strong> &ndash; Groundwork for Aikido (Non-Judo Players)<br /><strong>7:00 PM</strong> &ndash; Judo<br /><br />Saturday<br /><strong>6:00 AM</strong> &ndash; Morning Aikido Class<br /><strong>7:30 AM</strong> &ndash; Morning Judo Class<br /><strong>9:00 AM</strong> &ndash; 3rd Release Chain Series<br /><strong>10:30 AM</strong> &ndash; Aikido<br /><strong>12:00 PM</strong> &ndash; Group Photo<br /><strong>12:10 PM </strong>&ndash; Lunch Break<br /><strong>2:00 PM</strong> &ndash; Jyodo<br /><strong>3:30 PM</strong> &ndash; Judo<br /><strong>5:00 PM</strong> &ndash; Open Mat<br /><strong>6:30 PM</strong> &ndash; Group Dinner at the Dojo (Ted&rsquo;s Caf&eacute; Escondido)<br /><br />Sunday<br /><strong>9:00 AM</strong> &ndash; Forum on the Walk<br /><strong>10:30 AM</strong> &ndash; Release Movements with Internal Focus<br /><strong>12:00 PM</strong> &ndash; Open Mat<br /><strong>1:00 PM</strong> &ndash; Clinic Ends</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/p57.png?1763769103" alt="Picture" style="width:204;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Windsong Dojo Fall Clinic]]></title><link><![CDATA[https://www.shinjudojo.com/blog/windsong-dojo-fall-clinic]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/windsong-dojo-fall-clinic#comments]]></comments><pubDate>Thu, 22 May 2025 19:41:53 GMT</pubDate><category><![CDATA[Announcements]]></category><category><![CDATA[Events]]></category><category><![CDATA[Seminars]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/windsong-dojo-fall-clinic</guid><description><![CDATA[Windsong Dojo has announced the dates for the 2025 Fall Budo Clinic! They have honored me and asked me to teach aikido and randori. David Lusk will be teaching jodo. I can&rsquo;t wait to hear about the full line-up.  See you soon!https://www.windsongdojo.com/2025-fall-clinic-windsong/        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3" color="#2a2a2a">Windsong Dojo has announced the dates for the 2025 Fall Budo Clinic! They have honored me and asked me to teach aikido and randori. David Lusk will be teaching jodo. I can&rsquo;t wait to hear about the full line-up.  See you soon!</font><br /><br /><br /><font size="3" color="#2a2a2a">https://www.windsongdojo.com/2025-fall-clinic-windsong/</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/p56.png?1763769145" alt="Picture" style="width:267;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Congratulations!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/congratulations1600361]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/congratulations1600361#comments]]></comments><pubDate>Sun, 13 Apr 2025 16:58:16 GMT</pubDate><category><![CDATA[Announcements]]></category><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/congratulations1600361</guid><description><![CDATA[Congratulations, Robbie, on your nidan promtion and to Jonathan on your shodan! You guys are doing fantastic! Thank you for your dedication and friendship!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3" color="#2a2a2a">Congratulations, Robbie, on your nidan promtion and to Jonathan on your shodan! You guys are doing fantastic! Thank you for your dedication and friendship!</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/p59.png?1745383748" alt="Picture" style="width:270;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Self Defense Seminar]]></title><link><![CDATA[https://www.shinjudojo.com/blog/self-defense-seminar]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/self-defense-seminar#comments]]></comments><pubDate>Sat, 15 Mar 2025 16:15:58 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/self-defense-seminar</guid><description><![CDATA[Thank you to all the Cowlitz County employees who attended our self defense seminars. We had a lot of fun and look forward to seeing you again soon!               [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3" color="#2a2a2a">Thank you to all the Cowlitz County employees who attended our self defense seminars. We had a lot of fun and look forward to seeing you again soon!</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/p55.png?1745383705" alt="Picture" style="width:520;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/p56.png?1745383708" alt="Picture" style="width:525;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Merry Christmas!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/merry-christmas]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/merry-christmas#comments]]></comments><pubDate>Tue, 24 Dec 2024 23:32:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/merry-christmas</guid><description><![CDATA[Merry Christmas from all of us at Shinju Dojo! We won&rsquo;t have classes on Christmas Day, but we&rsquo;ll see everyone again on Monday. Have a wonderful day!      Even Santa loves aikido!  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="3">Merry Christmas from all of us at Shinju Dojo! We won&rsquo;t have classes on Christmas Day, but we&rsquo;ll see everyone again on Monday. Have a wonderful day!</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/p55.png?1745383730" alt="Picture" style="width:380;max-width:100%" /> </a> <div style="display:block;font-size:90%">Even Santa loves aikido!</div> </div></div>]]></content:encoded></item><item><title><![CDATA[No Class on Monday]]></title><link><![CDATA[https://www.shinjudojo.com/blog/no-class-on-monday]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/no-class-on-monday#comments]]></comments><pubDate>Sat, 31 Aug 2024 19:36:32 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/no-class-on-monday</guid><description><![CDATA[Quick reminder: the YMCA is closed for Labor Day so we won&rsquo;t have class on Monday. &#8203;But, there&rsquo;s no reason to cry. Regular classes will resume on Wednesday. Have a wonderful day off. See you soon! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><strong><font color="#2a2a2a" size="3">Quick reminder: the YMCA is closed for Labor Day so we won&rsquo;t have class on Monday. <br /><br />&#8203;But, there&rsquo;s no reason to cry. Regular classes will resume on Wednesday. Have a wonderful day off. See you soon!</font></strong></div>]]></content:encoded></item><item><title><![CDATA[Windsong Dojo Seminar]]></title><link><![CDATA[https://www.shinjudojo.com/blog/windsong-dojo-seminar]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/windsong-dojo-seminar#comments]]></comments><pubDate>Tue, 23 Apr 2024 04:53:07 GMT</pubDate><category><![CDATA[Announcements]]></category><category><![CDATA[Events]]></category><category><![CDATA[Seminars]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/windsong-dojo-seminar</guid><description><![CDATA[Windsong Dojo has announced the dates for their Fall 2024 seminar!Join us in Oklahoma City on Friday, September 20 through Sunday, September 22.&nbsp; The details and seminar schedule will be coming soon, but it is always a fun time and your budo brain will be full by the end of the weekend.&nbsp; This is a fantastic opportunity to learn from some incredible master martial artists and make lifelong friends.Check their website for updates as more information becomes available.Windsong Dojo is at  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font size="4" color="#2a2a2a">Windsong Dojo has announced the dates for their Fall 2024 seminar!<br /><br />Join us in Oklahoma City on Friday, September 20 through Sunday, September 22.&nbsp; The details and seminar schedule will be coming soon, but it is always a fun time and your budo brain will be full by the end of the weekend.&nbsp; This is a fantastic opportunity to learn from some incredible master martial artists and make lifelong friends.<br /><br />Check their <a href="https://www.windsongdojo.com/2024-fall-clinic-september-20-22/" target="_blank">website</a> for updates as more information becomes available.<br /></font><font size="4" color="#2a2a2a"><br />Windsong Dojo is at 2201 W I 44 Service Rd. Oklahoma City OK 73112<br /></font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/2024-fall-clinic-small_orig.webp" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[We were Nominated!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/we-were-nominated]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/we-were-nominated#comments]]></comments><pubDate>Thu, 04 Apr 2024 15:04:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/we-were-nominated</guid><description><![CDATA[Shinju Dojo and Heather Gawlick were nominated for the Pillars of Strength Award for Best Small Business, and Business Individual of the Year! Vote here!https://www.surveymonkey.com/r/2024pillarsofstrengthaward [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font size="3" color="#2a2a2a">Shinju Dojo and Heather Gawlick were nominated for the Pillars of Strength Award for Best Small Business, and Business Individual of the Year! Vote here!</font><br /><br /><br /><font size="3" color="#2a2a2a"><a href="https://www.surveymonkey.com/r/2024pillarsofstrengthaward" target="_blank">https://www.surveymonkey.com/r/2024pillarsofstrengthaward</a></font></div>]]></content:encoded></item><item><title><![CDATA[Shinju Dojo Turns 25!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/shinju-dojo-turns-25]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/shinju-dojo-turns-25#comments]]></comments><pubDate>Thu, 21 Mar 2024 02:08:37 GMT</pubDate><category><![CDATA[Announcements]]></category><category><![CDATA[Events]]></category><category><![CDATA[History]]></category><category><![CDATA[It's all about the love]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/shinju-dojo-turns-25</guid><description><![CDATA[It's hard to believe, but Shinju Dojo is 25 years old!&nbsp; Gosh, most days I don't even feel that old myself - ha ha.&nbsp; We had a wonderful celebration last month at the fanciest restaurant in town and are very grateful to everyone who came to cheer us on. &nbsp; We have a wonderful dojo community and incredible friends we've made over the years.&nbsp; We wouldn't be able to do it without you!&nbsp; Thank you from the bottom of our hearts for being such an important part of our lives!Have y [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">It's hard to believe, but Shinju Dojo is 25 years old!&nbsp; Gosh, most days I don't even feel that old myself - ha ha.&nbsp; We had a wonderful celebration last month at the fanciest restaurant in town and are very grateful to everyone who came to cheer us on. &nbsp; We have a wonderful dojo community and incredible friends we've made over the years.&nbsp; We wouldn't be able to do it without you!&nbsp; Thank you from the bottom of our hearts for being such an important part of our lives!<br /><br />Have you ever wondered where the name Shinju Dojo comes from?&nbsp; You can <a href="https://www.shinjudojo.com/blog/where-does-the-name-shinju-dojo-come-from1" target="_blank">read all about it here</a>.<br /><br />You can read an interview about Heather's martial arts <a href="https://maytt.home.blog/2023/05/12/interview-with-shinju-dojo-cofounder-heather-gawlick-exploring-aikido-and-karl-geis-legacy/" target="_blank">career here</a>.&nbsp; You can read an interview about Roy's martial arts <a href="https://maytt.home.blog/2023/05/08/interview-with-shinju-dojo-cofounder-aikidoka-roy-gawlick-karl-geis-nick-lowry-and-a-lifelong-study/" target="_blank">career here</a>.<br /><br />Interested in learning more? <a href="https://www.shinjudojo.com/blog/category/history" target="_blank">Check out this link</a>.</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/2024-01-27-shinju-dojo-25-years-old-5.jpg?1710989738" alt="Picture" style="width:393;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Congratulations, Bridget!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/congratulations-bridget5736149]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/congratulations-bridget5736149#comments]]></comments><pubDate>Mon, 11 Mar 2024 21:10:31 GMT</pubDate><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/congratulations-bridget5736149</guid><description><![CDATA[Congratulations Bridget on your green belt promotion! You're doing great! Thanks for being a part of our dojo.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font size="4" color="#2a2a2a">Congratulations Bridget on your green belt promotion! You're doing great! Thanks for being a part of our dojo.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/2024-03-07-bridget-green-belt.jpg?1710191584" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Congratulations, Robbie!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/congratulations-robbie6469867]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/congratulations-robbie6469867#comments]]></comments><pubDate>Thu, 07 Mar 2024 03:37:41 GMT</pubDate><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/congratulations-robbie6469867</guid><description><![CDATA[Congratulations on your Ikkyu promotion, Robbie! You are doing fantastic things and will be a black belt before you know it. Thank you for being such a dedicated part of our dojo community.   	 		 			 				 					 						          					 								 					 						          					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Congratulations on your Ikkyu promotion, Robbie! You are doing fantastic things and will be a black belt before you know it. Thank you for being such a dedicated part of our dojo community.</font><br></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/2024-03-04-robbie-ikkyu-with-roy.jpg?1709783012" alt="Picture" style="width:175;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/2024-03-04-robbie-ikkyu-with-roy-and-heather.jpg?1709783016" alt="Picture" style="width:247;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Class Tonight]]></title><link><![CDATA[https://www.shinjudojo.com/blog/class-tonight]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/class-tonight#comments]]></comments><pubDate>Wed, 17 Jan 2024 21:39:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/class-tonight</guid><description><![CDATA[At this point, we are planning on having class tonight, as long as we don&rsquo;t get a return of the freezing rain we had last night. Please be careful as the roads and parking lot are still very icy. See everyone soon! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="4">At this point, we are planning on having class tonight, as long as we don&rsquo;t get a return of the freezing rain we had last night. Please be careful as the roads and parking lot are still very icy. See everyone soon!</font></div>]]></content:encoded></item><item><title><![CDATA[No Class Tonight]]></title><link><![CDATA[https://www.shinjudojo.com/blog/no-class-tonight]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/no-class-tonight#comments]]></comments><pubDate>Mon, 15 Jan 2024 22:00:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/no-class-tonight</guid><description><![CDATA[Due to icy roads, the YMCA is closing early tonight, Monday, January 15 and we won't have aikido class.&nbsp; Hopefully, we'll be back on Wednesday.&nbsp; Our fingers are crossed that the weather man is wrong and there's no ice storm tomorrow.&nbsp; We'll be sure to keep everyone informed. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Due to icy roads, the YMCA is closing early tonight, Monday, January 15 and we won't have aikido class.&nbsp; Hopefully, we'll be back on Wednesday.&nbsp; Our fingers are crossed that the weather man is wrong and there's no ice storm tomorrow.&nbsp; We'll be sure to keep everyone informed.</font><br></div>]]></content:encoded></item><item><title><![CDATA[New Year, New Pricing]]></title><link><![CDATA[https://www.shinjudojo.com/blog/new-year-new-pricing]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/new-year-new-pricing#comments]]></comments><pubDate>Wed, 03 Jan 2024 17:12:21 GMT</pubDate><category><![CDATA[Announcements]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/new-year-new-pricing</guid><description><![CDATA[Happy New Year, everyone!&nbsp; We have new pricing at the YMCA.Monthly membership rates:&nbsp;&nbsp;&nbsp;&nbsp; YMCA members - $35.00&nbsp;&nbsp;&nbsp;&nbsp; non-members - $70.00&nbsp;&nbsp;&nbsp;&nbsp; additional family members - 1/2 off the price of the first personTo sign up for classes with the YMCA, stop by in person or use this link.Mondays and Wednesdays6:00 - 8:00 PMYMCA of Southwest Washington766 - 15th AvenueLongview, WA 98632All classes are on a month-to-month basis. We never have c [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Happy New Year, everyone!&nbsp; We have new pricing at the YMCA.<br /><br /></font><font size="4"><font color="#2a2a2a">Monthly membership rates:<br />&nbsp;&nbsp;&nbsp;&nbsp; YMCA members - $35.00<br />&nbsp;&nbsp;&nbsp;&nbsp; non-members - $70.00<br />&nbsp;&nbsp;&nbsp;&nbsp; additional family members - 1/2 off the price of the first person</font></font><br /><br /><font size="4"><font color="#2a2a2a">To sign up for classes with the YMCA, stop by in person or <a href="https://operations.daxko.com/Online/4027/ProgramsV2/Search.mvc?keywords=&amp;program_id=TMP34096&amp;expanded=categories%2Clocations&amp;coming_soon=False&amp;category_ids=TAG14721&amp;all_categories=false&amp;location_ids=B153&amp;all_locations=false&amp;date_ranges%5B0%5D.start=&amp;date_ranges%5B0%5D.end=&amp;birth_dates=" target="_blank">use this link</a>.</font><br /><br /></font><font color="#2a2a2a" size="4">Mondays and Wednesdays</font><br /><font size="4"><font color="#2a2a2a">6:00 - 8:00 PM<br /><br />YMCA of Southwest Washington<br />766 - 15th Avenue<br />Longview, WA 98632<br /></font><br /><font color="#2a2a2a">All classes are on a month-to-month basis. We never have contracts. We do not charge for <a href="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/aikido_promotional_requirements.pdf" target="_blank">promotions</a> or demonstrations of rank.</font></font><br /><br /><font size="4"><font color="#2a2a2a">Please contact us at <a href="tel:3609980749">(360) 998-0749</a> or <a href="mailto:sensei@shinjudojo.com">sensei@shinjudojo.com</a>, and we'll be happy to answer all your questions.<br /><br />Ready to sign up today? In addition to signing up with the <a href="https://operations.daxko.com/Online/4027/ProgramsV2/Search.mvc?keywords=&amp;program_id=TMP34096&amp;expanded=categories%2Clocations&amp;coming_soon=False&amp;category_ids=TAG14721&amp;all_categories=false&amp;location_ids=B153&amp;all_locations=false&amp;date_ranges%5B0%5D.start=&amp;date_ranges%5B0%5D.end=&amp;birth_dates=" target="_blank">YMCA</a>, we also ask that you <a href="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/shinju_dojo_application_and_waiver.pdf" target="_blank">download our application</a>, fill it out on both sides, sign it, and <a>email</a> it back to us.&nbsp; We'll contact you to finalize the process.</font></font><br></div>]]></content:encoded></item><item><title><![CDATA[Solstice Walk]]></title><link><![CDATA[https://www.shinjudojo.com/blog/solstice-walk]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/solstice-walk#comments]]></comments><pubDate>Wed, 20 Dec 2023 05:16:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/solstice-walk</guid><description><![CDATA[A great, big, thank you to everyone who came out to the Solstice Walk on Saturday!&nbsp; We had an incredible time.&nbsp; The weather was fantastic and we had a great crowd at all the community booths.&nbsp; We enjoyed those who had creative lights.&nbsp; One family even had homemade paper lanterns that glowed.&nbsp; The fun run was a great success and we really enjoyed watching the kayakers&nbsp; light up the lake.&nbsp; A huge thank you to everyone who came to help out with the dojo booth at M [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">A great, big, thank you to everyone who came out to the Solstice Walk on Saturday!&nbsp; We had an incredible time.&nbsp; The weather was fantastic and we had a great crowd at all the community booths.&nbsp; We enjoyed those who had creative lights.&nbsp; One family even had homemade paper lanterns that glowed.&nbsp; The fun run was a great success and we really enjoyed watching the kayakers&nbsp; light up the lake.&nbsp; A huge thank you to everyone who came to help out with the dojo booth at Mars!&nbsp; We couldn't have done it without you!&nbsp; We look forward to next year's Solstice Walk.</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/solstice-walk-2.jpg?1703053131" alt="Picture" style="width:323;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/editor/solstice-walk-1.jpg?1703050340" alt="Picture" style="width:307;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/solstice-walk-3.jpg?1703053147" alt="Picture" style="width:283;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Congratulations, Bridget!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/congratulations-bridget]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/congratulations-bridget#comments]]></comments><pubDate>Fri, 17 Nov 2023 20:31:27 GMT</pubDate><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/congratulations-bridget</guid><description><![CDATA[Congratulations, Bridget, on your orange belt promotion!&nbsp; You're doing great and we're very proud of you!&nbsp; Keep up the good work, and you'll be a black belt before you know it.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Congratulations, Bridget, on your orange belt promotion!&nbsp; You're doing great and we're very proud of you!&nbsp; Keep up the good work, and you'll be a black belt before you know it.</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/bridget-orange-belt-november-15-2023.jpg?1700253209" alt="Picture" style="width:212;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Congratulations, Yellow Belts]]></title><link><![CDATA[https://www.shinjudojo.com/blog/congratulations-yellow-belts2250181]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/congratulations-yellow-belts2250181#comments]]></comments><pubDate>Wed, 01 Nov 2023 00:29:48 GMT</pubDate><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/congratulations-yellow-belts2250181</guid><description><![CDATA[Congratulations, Chris and Jon, on your yellow belt promotions!&nbsp; You're doing fantastic and we're so proud of the progress you're making.&nbsp; Thank you for joining our dojo family!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Congratulations, Chris and Jon, on your yellow belt promotions!&nbsp; You're doing fantastic and we're so proud of the progress you're making.&nbsp; Thank you for joining our dojo family!</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/chris-and-jon-yellow-belt-october-30-2023.jpg?1698798795" alt="Picture" style="width:255;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Nick Lowry Interview, Part 2]]></title><link><![CDATA[https://www.shinjudojo.com/blog/nick-lowry-interview-part-2]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/nick-lowry-interview-part-2#comments]]></comments><pubDate>Tue, 24 Oct 2023 22:11:01 GMT</pubDate><category><![CDATA[Aikido Philosophy]]></category><category><![CDATA[History]]></category><category><![CDATA[It's all about the love]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/nick-lowry-interview-part-2</guid><description><![CDATA[Our long-time friend and mentor, Nick Lowry was interviewed by Martial Arts Yesterday, Today, and Tomorrow. &nbsp;Way to go, Nick!&nbsp; You can read part two of the article here.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font size="4" color="#2a2a2a">Our long-time friend and mentor, Nick Lowry was interviewed by Martial Arts Yesterday, Today, and Tomorrow. &nbsp;Way to go, Nick!&nbsp; You can <a href="https://maytt.home.blog/2023/10/05/interview-with-kaze-uta-budo-kai-founder-nick-lowry-karl-geis-and-stirking-out-on-his-own-part-ii/" target="_blank">read part two of the article here.</a></font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/nick-karl-chuck.jpg?1698186780" alt="Picture" style="width:248;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Nick Lowry Interview, Part 1]]></title><link><![CDATA[https://www.shinjudojo.com/blog/nick-lowry-interview-part-1]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/nick-lowry-interview-part-1#comments]]></comments><pubDate>Tue, 17 Oct 2023 22:51:19 GMT</pubDate><category><![CDATA[Aikido Philosophy]]></category><category><![CDATA[History]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/nick-lowry-interview-part-1</guid><description><![CDATA[Our long-time friend and mentor, Nick Lowry was interviewed by Martial Arts Yesterday, Today, and Tomorrow. &nbsp;Way to go, Nick!&nbsp; You can read part one of the interview here.        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Our long-time friend and mentor, Nick Lowry was interviewed by Martial Arts Yesterday, Today, and Tomorrow. &nbsp;Way to go, Nick!&nbsp; You can <a href="https://maytt.home.blog/2023/10/05/interview-with-kaze-uta-budo-kai-founder-nick-lowry-karl-geis-and-stirking-out-on-his-own-part-i/" target="_blank">read part one of the interview here</a>.</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/heather-nick-roy-june-2007.jpg?1697583556" alt="Picture" style="width:225;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Congratulations, Robbie!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/congratulations-robbie9154866]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/congratulations-robbie9154866#comments]]></comments><pubDate>Mon, 11 Sep 2023 00:39:01 GMT</pubDate><category><![CDATA[Announcements]]></category><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/congratulations-robbie9154866</guid><description><![CDATA[Congratulations, Robbie on your Nikyu promotion!&nbsp; You're getting closer to black belt every day.&nbsp; It will happen before you know it.&nbsp; You're doing great. Thanks for your dedication!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">Congratulations, Robbie on your Nikyu promotion!&nbsp; You're getting closer to black belt every day.&nbsp; It will happen before you know it.&nbsp; You're doing great. Thanks for your dedication!</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/robbie.jpg?1694392985" alt="Picture" style="width:229;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Half Price Classes in August]]></title><link><![CDATA[https://www.shinjudojo.com/blog/half-price-classes-in-august]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/half-price-classes-in-august#comments]]></comments><pubDate>Thu, 27 Jul 2023 22:25:57 GMT</pubDate><category><![CDATA[Announcements]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/half-price-classes-in-august</guid><description><![CDATA[Heather and Roy have some vacation time planned in August and to say thank you to our loyal students for giving us some time off, we're offering a once-in-a-lifetime sale.&nbsp; Classes in August are half off!&nbsp; Be sure to stop by the YMCA or sign up online here today and take advantage of the sale.The classes we are closed are August 2, 7, 21, and 23.&nbsp; See you for some fun on the mat soon! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font size="4" color="#2a2a2a">Heather and Roy have some vacation time planned in August and to say thank you to our loyal students for giving us some time off, we're offering a once-in-a-lifetime sale.&nbsp; Classes in August are half off!&nbsp; Be sure to stop by the YMCA or <a href="https://operations.daxko.com/Online/4027/ProgramsV2/OfferingDetails.mvc?program_id=TMP34096&amp;offering_id=SES898232&amp;location_id=B153&amp;filter=H4sIAAAAAAAEAG1Sy27DIBD8lz3bEraVpvF35BZViMDaXcVmI8CNrCj_XhzHr6YSB5hZZodZ7qC85ArKO7RsEEpwWJMPTgViK1nrznl5xnBDtJCAD8qFWJWLvEjFPs33x2xXFodSiMiiNTP3mYrsmBfl7hAXPBLQKmDNrpdkPJS2a5oEGtZjoxXGVYWObC1Df8WInr6SrakBhzJPgKxuOoOSrNKBflC-WtBwrVKNx39qppZLiVH9kEHsimYyEahF6ZStJwcmSm-AM7nwLQf43TnNOlfHtVPtCrlgf2M3PBcUXcgwLCYrpTFEJrgO1x5m4nSfJyB268yzbEx54bN8w3-88fvNzIon_zfq5dWzhdfgqKWokov4JXjQO0HqNTuMila1OH2VpwJEWVUFdNNtze0Qk2e28xRaHFMS47azFMbz4xetzLwIpAIAAA2" target="_blank">sign up online here </a>today and take advantage of the sale.<br /><br />The classes we are closed are August 2, 7, 21, and 23.&nbsp; See you for some fun on the mat soon!</font><br></div>]]></content:encoded></item><item><title><![CDATA[No class Monday, July 17]]></title><link><![CDATA[https://www.shinjudojo.com/blog/no-class-monday-july-17]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/no-class-monday-july-17#comments]]></comments><pubDate>Sun, 16 Jul 2023 17:48:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/no-class-monday-july-17</guid><description><![CDATA[We will have no class on Monday, July 17. But, don&rsquo;t fret! We return to regular classes on Wednesday. See you on the mat soon! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a" size="4">We will have no class on Monday, July 17. But, don&rsquo;t fret! We return to regular classes on Wednesday. See you on the mat soon!</font></div>]]></content:encoded></item><item><title><![CDATA[New Yellow Belt!]]></title><link><![CDATA[https://www.shinjudojo.com/blog/new-yellow-belt]]></link><comments><![CDATA[https://www.shinjudojo.com/blog/new-yellow-belt#comments]]></comments><pubDate>Thu, 15 Jun 2023 03:40:19 GMT</pubDate><category><![CDATA[Promotions]]></category><guid isPermaLink="false">https://www.shinjudojo.com/blog/new-yellow-belt</guid><description><![CDATA[Congratulations, Bridget, on your yellow belt promotion! You're learning lots and we're proud of the job you're doing.&nbsp; Keep up the good work!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font size="4" color="#2a2a2a">Congratulations, Bridget, on your yellow belt promotion! You're learning lots and we're proud of the job you're doing.&nbsp; Keep up the good work!</font><br></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.shinjudojo.com/uploads/6/3/8/0/63805651/published/bridget-yellow-belt-june-14-2023.jpg?1686800589" alt="Picture" style="width:230;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>